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Adult Dance And Fitness

Yoga Class

Yoga Flow Deep Stretch

Class Act Dance is here to help you rejuvenate. 

Mondays from 8:30 am to 9:30 am, where all levels are welcomed.

Rate: $20.00 per class

or

$144.00 per month (8 classes) 

This course is a guided gentle yoga flow sequence, where we hold positions for longer to achieve a deepened stretch which curates flexibility and energy. 

Instructed by Kathryn Moore

Call (928)533-6999 to register 

Venmo: @kathryn-Moore-26

Wednesday Warriors

Class Act Dance supports you in finding your strength. 

123-456-7890

Wednesdays from 8:30 am to 9:30 am, where all levels are welcomed.

Rate: $20.00 per class

or

$144.00 per month (8 classes)  

This course is offered to aid all persons to connect with their inner warrior. This is achieved through the guidance of your instructor, who will support you through a variety of warrior poses. 

Instructed by Kathryn Moore

Call (928)533-6999 to register 

Venmo: @kathryn-Moore-26

Warrior One
Pilates Class

Pilates/Barre

Class Act Dance supports you through stability and endurance. 

Beginning September 8th, 2023 Fridays from 9:00 am to 10:00 am, where all levels are welcomed.

Rate is $60.00 for 5 classes. 

Drop in rate is $15.00 per class.

INTRO OFFER: $65.00-5 class + bare socks

This course is offered to aid those who want to increase flexibility, range of motion, muscle endurance and strengthens the core. Low impact workouts with a Pilates focus that are accessible to all fitness levels. 

Please bring water, bare socks & mat if you have them. 

Instructed by Lauren Warzee

Call (209)743-5103 for registration and more details. 

Ballroom Dance

All levels are welcomed.

This course is offered to aid partnerships through authentic dance, an area where expressive and free-flowing movements are appreciated.  

Group rates are $35.00 per couple and $20.00 per single student.

Woods specializes in wedding dances and teaches beginners to advanced students in 12 different styles of couples dance. 

Instructed by Saundra Woods

dance@1ststepballroom.com

www.firststepballroom.com

Call (805)712-9359 for registration and more details.

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